Can Frankincense essential oil be ingested?

Hello, wellness adventurers! Have you ever wondered about the safety and implications of ingesting Frankincense Essential Oil? It's a topic that's garnered quite a bit of interest, given the extensive range of health benefits associated with Frankincense. Known for its anti-inflammatory, antiseptic, and soothing properties, Frankincense Essential Oil is a gem in aromatherapy and topical applications. But when it comes to swallowing this ancient elixir, there are important considerations to keep in mind. Let's delve into the specifics to ensure you're informed and safe. 

Safety First 

  • Consult Healthcare Professionals: Before even considering ingesting any essential oil, it's imperative to consult with a healthcare provider, especially if you have existing health conditions or are pregnant. They can provide tailored advice based on your health history. 

Quality and Purity 

  • 100% Pure Essential Oil: Only the highest quality, 100% pure, therapeutic-grade Frankincense Essential Oil should be considered for any use, including ingestion. However, purity doesn't automatically mean it's safe to consume. 

Food Grade Certification 

  • Look for Food Grade Labels: Not all essential oils are created for ingestion. For any essential oil to be considered safe for consumption, it must be explicitly labeled as food grade by reputable regulatory bodies. 

Dilution Is Key 

  • Proper Dilution: If your healthcare provider approves its use and you have a food-grade Frankincense Essential Oil, ensure it is properly diluted. Essential oils are highly concentrated and can be toxic if ingested in undiluted form. 

Start Small 

  • Low Dosage: Begin with a very small amount (a drop or less), well-diluted in a carrier (like water or oil), or incorporated into food as directed by a professional. Monitor your body's response closely. 

Potential Benefits 

  • Digestive Support: Some proponents of ingesting Frankincense Essential Oil believe it can support digestive health, thanks to its anti-inflammatory properties. 
  • Immune Boosting: There's also a belief that it can enhance the immune system, though scientific evidence is limited and more research is needed to fully understand its effects. 

Risks and Considerations 

  • Possible Side Effects: The ingestion of Frankincense Essential Oil can pose risks, including stomach upset, nausea, and potential negative interactions with medications. It's crucial to proceed with caution. 
  • Not for Everyone: Children, pregnant or nursing women, and individuals with certain health conditions should avoid ingesting Frankincense Essential Oil unless specifically advised by a healthcare professional. 

Conclusion While Frankincense Essential Oil boasts numerous health benefits when applied topically or used in aromatherapy, ingestion should be approached with caution. The key to safely enjoying the wonders of Frankincense lies in education, consultation with healthcare professionals, and adherence to guidelines for safe use. 


When you're exploring the enriching world of Frankincense Essential Oil, it's all about finding a brand you can trust to bring you the purest, most effective product. That's where Northridge Oak Essential Oils shine. What sets us apart? It's not just our commitment to sourcing the finest Frankincense, but also our dedication to quality assurance. Every batch of our essential oil undergoes rigorous third-party testing using gas chromatography, ensuring that what you get is nothing but the best, with every component meeting the highest standards of purity and potency. Choosing Northridge Oak means you're choosing a brand that cares deeply about delivering a product you can feel good about. Whether you're browsing on our website at Northridge Oak Frankincense or Amazon at Amazon: Northridge Oak Frankincense, you can feel confident and comfortable with your purchase, knowing you're bringing home an essential oil that's truly top-notch. Let Northridge Oak Essential Oils be your partner in wellness, and experience the genuine benefits of nature's gifts, backed by science and a passion for quality. 


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